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sunflower seed

Sunflower seeds are rich in nutrients and vitamins, especially in vitamins E and B. They are also an important source of minerals, such as iron, phosphorus and zinc. They are therefore considered to be very beneficial for health. Sunflower seeds are very versatile in the kitchen and can be used in different ways. They are often added to salads, mueslis and granolas, but can also be incorporated into the dough many dishes, such as breads, cookies and cakes.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
584 Cal
Lipids
51 G
Cholesterol
0 Mg
Sodium
9 Mg
Potassium
645 Mg
Carbohydrates
20 G
Protein
21 G
Sugars
2 G
Vitamin A
0 Mg
Vitamin B
1 Mg
Vitamin C
1 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
5 Mg
Magnesium
325 Mg
Food fibers
9 G
Calcium
78 Mg

FAQ

How to make seed sauce ?
To prepare seed sauce, use palm nuts, cook and pounded with mortar to recover the juice. The sauce can be prepared with goat meat, smoked fish, lamb or beef. Previously golden in a saucepan, the meat is then cooked in cooking water and palm nut oil with tomatoes. Add spices and spices to enhance the taste for preparation.
How to make sunflower butter ?
To prepare sunflower butter, mix the sunflower seeds until a damp paste is obtained. Mix the preparation again with sunflower oil, salt and honey (optional).
How to grow a red bean seed ?
To grow a red bean seed, soak it in water at room temperature for at least 12 hours to soften it. Place the seed in a pot between two pieces of moistened cotton. Place the pot in a bright and hot room. The red bean seed can also be planted in earth at a depth of 2.5 cm to 4 cm.
How to do mustard without mustard ?
To make mustard without mustard, use mustard powder. Mix it in macerated vinegar with aromatic herbs or in white wine and a little oil.
How to use the nigelle seed powder ?
Nigelle seed powder can be used in the kitchen to enhance your breads, salads or your dishes in sauce. It is also used as a food supplement, to mix with a drink (herbal tea, tea, orange juice, etc.).
How to use sunflower seeds ?
Consumed as it, toasted, in the form of butter or powder, sunflower seeds are also used to enhance cereals or salads. They also slip into bread pasta, with vegetable pan -fried or egg dishes.
What are the virtues of the flax seed ?
Rich in fiber, flax seeds stimulate intestinal transit and fight against constipation. They also have protective effects on the cardiovascular system and against certain cancers.

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Index of Ingredients